The popular belief today is that once you have tooth decay, that cavity cannot be reversed or healed. The only solution for a cavity is to have a part of the tooth drilled out and filled with a synthetic material. But the latest studies show that teeth cavities can be healed or reversed naturally at least in their beginning or middle stages. Healing the outer part of the tooth is much easier at this stage. If you are in a severe stage of the cavity, there may be an area that is difficult to heal or be restored. But the beginning stages and middle stages of a cavity can be completely healed and restored. This article highlights a four step process that will help heal your cavities naturally.

The first step in the process has everything to do with what you are eating and what needs to be removed from your diet. In fact, you should stay away from process sugars and excess grains. But sugar is not bad if you are taking in the right kind of sugar. More of this later. The problem with grains is that they contain too much of what is know as a nutrient blocker known as phytic acid. Phytic acid usually binds to all the essential minerals in the grain without allowing your body to absorb them. If you think that you are getting all these nutrients by eating bread or oatmeal. The truth is you are absorbing none of the essential nutrients because of phytic acid. This is why Ezekiel and fermented Sourdough bread are considered healthier options because they are free of phytic acid. When a grain, nut or seed is soaked, it becomes free of phytic acid, and unlocks all the nutrients in your food. These nutrients are essential to maintain healthy strong bones, teeth and hair. They are in fact essential to heal the cavities too. The first step in the process of healing cavities is to get the processed grains out of your diet. If you want grains, stick to one serving a day of something like a lacto fermented bread, a sprouted Ezekiel bread or an ancient sourdough bread.

The second step in the process is to eliminate processed sugars from your diet. This is what will cause bad bacteria to overgrow in your body, which will essentially lead to cavities in your teeth. But you need not eliminate all sugars for that matter. A little bit of raw local honey or Manuka honey can sweeten your meals without the negative effects of processed sugars. Apples, blueberries and raspberries in moderation can be healthy and cleansing for your teeth.

The third step in the process is to consume more fat soluble vitamins. Specially, vitamin D, K, calcium and magnesium are essential for healthy teeth. Raw goat milk kefir is one of the best super-foods loaded with all the aforesaid nutrients. It is an effective probiotic too, which will help the digestion process of your body.

The fourth step in the process is to get plenty of probiotics in your diet. Kefir, yogurt, sauerkraut, apple cider vinegar and kimchi are ideal for your overall dental health. Probiotics will help kill the bad bacteria in your body, which is essential for good dental health.

The aforementioned article provides a comprehensive overview of how to naturally heal teeth cavities.